{"product_id":"glow-kitchen-digital-guide","title":"Glow Kitchen — Digital Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download (PDF, 16 pages).\u003c\/strong\u003e Your download link is emailed to you the moment your order is confirmed — nothing is posted.\u003c\/p\u003e\n\u003cp\u003eEighteen easy, skin-loving recipes — breakfasts, smoothies, bowls, dinners and treats built around the nutrients your skin actually uses.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e18 recipes, all under 30 minutes\u003c\/li\u003e\n\u003cli\u003eThe 8 skin nutrients and where to find them\u003c\/li\u003e\n\u003cli\u003eFour breakfasts, four smoothies, four bowls\u003c\/li\u003e\n\u003cli\u003eThree weeknight dinners, three treats\u003c\/li\u003e\n\u003cli\u003eA 7-day glow meal plan\u003c\/li\u003e\n\u003cli\u003ePrintable shopping list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eNo detoxes, no cutting out food groups, no £12 powders. This is a collection of genuinely nice things to eat that happen to be rich in the nutrients skin uses to repair itself: omega-3s, vitamin C, vitamin E, zinc, beta-carotene, polyphenols, protein and — most under-rated of all — water. Every recipe uses supermarket ingredients, UK measurements, and takes less than half an hour.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eComplete checkout as normal (no shipping needed).\u003c\/li\u003e\n\u003cli\u003eYour order confirmation email contains a \u003cstrong\u003eDownload your guide\u003c\/strong\u003e button.\u003c\/li\u003e\n\u003cli\u003eOpen on any phone, tablet or computer, or print at home (A4).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDigital products are non-refundable once downloaded. For personal use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mia Hart","offers":[{"title":"PDF download","offer_id":50551367008354,"sku":"MH-GUIDE-GLOW-KITCHEN","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/4253\/7570\/files\/mia-hart-glow-kitchen-cover.png?v=1790441738","url":"https:\/\/miahart.myshopify.com\/products\/glow-kitchen-digital-guide","provider":"Mia Hart","version":"1.0","type":"link"}